Your horse feels your nervous system

Yoga With Your Horse: Rooted, Present, Connected if you’ve been feeling tight in your body, scattered in your mind, or carrying stress into the barn, this practice is for you. Through gentle strength-building movement, breathwork, and grounding, you can ease tension, reduce aches and pains, calm ... Read More

Finding light beneath the lead veil (High Desert Healing: Horses, Yoga, and Daily Persistence with Chronic Lyme Disease)

Another year is rolling in, and somehow I’m still here—coexisting with chronic Lyme disease, its clingy little coinfections, and a level of mold toxicity that could qualify me as a walking science experiment. Honestly, I have no idea how I’ve survived a daily Herxheimer reaction since 2017. If re... Read More

“Six Months to Sanity: Rehab with an Andalusian Class Clown”

Winter has officially arrived in Southwest Colorado. Snow has tucked itself around the house like a giant white comforter, and I admire it from the warm safety of my bed. My very first thought, of course, is of my fire-breathing dragon currently on stall rest in the barn. Frodo—my oversized class... Read More